Diet Day 17

<3 <3 <3
 Diet day 17 

I just want to post recipe for

Vege burgers

Ingredients for 6 burgers:
- 1 can red beans
- 3 medium carrots
- 1 small onion
- 2 cloves of garlic
- 1 teaspoon garam masala
- 1 teaspoon 'herbs Margaret'
- 1.5 tsp lovage
- Bay leaf
- 1 tbsp soy sauce
- 200 ml vegetable stock
- 0.5 cups of bread crumbs
- 0.5 bundle of parsley

in addition:
- 6 favorite rolls
- lettuce
- Tomato
- Pickles
- Pickled pepper

sos
- 1 tablespoon of brown sugar
- 2 tablespoons mustard
- 1 spoon of apple cider vinegar
- 1 spoon of oil from olives xD
- 2 pinches roasted onions

Prepare: put everything togheter in jar, close, shake, and its ready.

How to make vege burger?

Garam masala, herbs and lovage put on fry pan. Warm them up to bring out the flavor of spices. Add some oil and chopped onion. Put the bay leaf and cook till onion will be lil soft. Add chopped carrots and garlic and fry for a while. Pour the broth and simmer under covered until carrot will be soft. At the end, remove the cover, so all the liquid evaporate. Put the carrots into a bowl. Drain beans and add to carrots. Add soy sauce and mix everything with blender. Chop the parsley mix together with breadcrumbs. If you find that it is ok, formed into flat circle and placed on a baking tray lined with baking paper. Bake for about half an hour at 200 degrees. After this, chop roll, warm up a lil, add lettuce, tomato, onion, cucumber, peper, our vege burger, and it's ready!

Smakelijk eten! 

 

<3 <3 <3
8:00 wholemeal bread with sunflower seed paste

18:00 Vege burger

<3 <3 <3
I love you Rik and i always will <3 :*

 After work

Vegeburger

Moon shine

 Hello neighbour